Nutrients in Veal, variety meats and by-products, thymus, cooked, braised

Lamb, Veal, and Game Products

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Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, thymus, cooked, braised.

NutrientAmount and UnitPercentage
Water 73.63 g 73.63%
Energy (calorie) 125 kcal
Energy (joule) 522 kJ
Protein 22.67 g 22.67%
Total lipid (fat) 3.11 g 3.11%
Ash 2.88 g 2.88%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 4 mg
Iron, Fe 1.24 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 627 mg 0.63%
Potassium, K 435 mg 0.44%
Sodium, Na 59 mg 0.06%
Zinc, Zn 2.13 mg
Copper, Cu 0.072 mg
Manganese, Mn 0.021 mg
Selenium, Se 21.5 µg
Vitamin C, total ascorbic acid 39.4 mg 0.04%
Thiamin 0.054 mg
Riboflavin 0.1 mg
Niacin 3.38 mg
Pantothenic acid 1.08 mg
Vitamin B-6 0.027 mg
Folate, total 20 µg
Folic acid 0 µg
Folate, food 20 µg
Folate, DFE 20 µg
Choline, total 209.3 mg 0.21%
Vitamin B-12 2.85 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.942 g 0.94%
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.041 g 0.04%
15:0 monounsaturated fatty acid 0.009 g 0.01%
16:0 hexadecanoic, palmitic fatty acid 0.522 g 0.52%
17:0 heptadecanoic, margaric fatty acid 0.023 g 0.02%
18:0 octadecanoic, stearic fatty acid 0.342 g 0.34%
20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 0.005 g
Fatty acids, total monounsaturated 0.903 g 0.90%
14:1 monounsaturated fatty acid 0.005 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.059 g 0.06%
18:1 undifferentiated 0.823 g 0.82%
20:1 eicosenoic, gadoleic 0.016 g 0.02%
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.315 g 0.32%
18:2 undifferentiated 0.189 g 0.19%
18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:3 n-3 c,c,c (ALA) 0 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.017 g 0.02%
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.109 g 0.11%
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.2 g 0.2%
Cholesterol 350 mg 0.35%
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg